Archive for the ‘Bowel Cleanse’ Category

Natural Bowel Cleansing Made Simple

My Tummy

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There are many reasons to choose natural bowel cleansing, including health-related issues, such as constipation, bloating of the stomach and abdomen, as well as gas or just feeling sluggish. While there are many types of products on the market to quickly help you achieve this, there are also more natural ways to accomplish the same thing, flushing all of that toxic waste out of the body. Once you eliminate that harmful waste out of the body you will see that you can also lose extra pounds of fat from your belly.

The ancient Egyptians believed that food rots and sticks to the tissues of the intestines, causing a toxic buildup of waste products that could then affect the entire body. This was called “auto-intoxication,” and the concept of cleansing the bowels was further expanded on and used widely by the ancient Greeks.

Probably the most important is to drink a lot of water, not only to hydrate the body, but water plays a vital role in softening the waste products and aiding in evacuation. This process can take several days to dislodge the initial blockage, especially if you routinely do not drink much water, but keeping up the water intake will eventually make going to the bathroom easier all the way around. It can also help protect your kidneys, so drink up!

A healthy diet that includes plenty of fresh fruits and vegetables is very important to maintaining healthy bowel functions, as well. Avoiding heavy, fried and overly processed food can help keep everything moving smoothly through the intestines. Your body needs a minimum of 20+ grams of fiber daily, and most people don’t consume that much. Whole grains, cereals, bran, oatmeal, vegetables and fruits like apples can greatly increase your daily fiber intake without a lot of effort on your part, and this enables you to avoid artificial powders or other ingredients introduced into the body.

For quicker results, enemas or laxatives can be used, but should be used with caution. Cramping can occur and be very uncomfortable when the bowels are forced to move quickly. Some of these ingredients include Calcium Polycarbophil, which is bulk-forming, meaning that is adds bulk to the stool by absorbing water. Psyllium is another popular ingredient in these types of products. Bulk-forming laxatives can be beneficial to try if other methods are not working.

You can also go to a colonic therapist, whose treatments can involve a water enema and possible abdominal massage to help move the bowels. The water can be at differing pressures or temperatures, and may or may not include other ingredients to assist in the evacuation. Ask exactly what a particular therapist will be doing and using prior to starting, so you are comfortable with what will happen, and if there are any potential side effects. This is important to ensure you don’t have an allergy to something that may be included in the water enema.

Some practitioners of colon cleansing recommend adding probiotics into the diet to help replenish the healthy flora that should be present in the stomach to aid in proper digestion. Probiotics are healthy bacteria that are beneficial to the body, and are easily found in certain types of yogurt or other supplements.

So, if you decide to give natural bowel cleansing a try, there are several ways to accomplish this, with minimal cost and inconvenience.

Check out our review of the top bowel cleansers available today.

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Body Detox or Colon Cleanse

Our body can store up to twenty pounds of wastes and toxins that are not needed, in fact can be harmful to our body. Although the amount is not in your body yet, even five pounds is enough to cause damage to your body. That’s the reason why it is essential to learn how to cleanse your body to dispose off the wastes. The next question is how? Body detox and colon cleanse are some of the available ways..

You may think that a body detox and colon cleanse are just about the same, it’s true in most parts, but some part is unique which makes one differ to another. Like for instance, both colon cleanse and body detox are meant to take toxins off your body, but the method on how to do it is different. Learn more on the newest online Beauty Magazine at

At Home Remedies for Constipation

Embarrassing as it is, everyone gets occasionally constipated. If this discomfort doesn’t occur very often, and is not prolonged, you can save yourself a trip to the doctors office by checking out these at home remedies for constipation.

Unfortunately, even mild constipation can hinder everyday activities. Discomfort and cramping makes you unable to play with your children, or take long walks. What’s worse is that constipation can make work more difficult and tedious. To help things go a little smoother, let’s find a cure. However, all the chemicals and foreign substances in pharmacy stool softeners may put you off. Luckily, there are several natural remedies for constipation. Juices, vegetables, and Milk of Magnesia┬« are all natural remedies for constipation that won’t have adverse side effects

Perhaps you remember going to your dear old grandmother’s house, and being horrified at the ghastly unmentionable in the fridge — prune juice. Aside from its strange taste, prune juice is a miracle to those suffering from constipation. Just drink a 6 ounce glass of this, and you will quickly find that the plumbing is back on track. If you can’t wrap yourself around the thick texture, put a little sugar in it, or try holding your nose.

Milk of Magnesia┬« is also one of the natural remedies for constipation. This is a odorless, tasteless, milky liquid meant to be taken in tablespoons. Best of all, its all natural. However, it’s not a good idea to take this too often, or else you will find that it will eventually not work as well.

Alcohol has also been known among natural remedies for constipation. One-teaspoon to one-tablespoon of rum taken orally can have a liquidizing effect. Alcohol gets your juices going. For example, it makes you sweat. This can stimulate the bowels to produce more lubrication, getting the stool loose. Be sure not to overdo this treatment.

All these remedies address only one thing: the lack of liquid. While this is a major factor, the real reason for constipation is that the bowels are not strong enough to flush themselves out. You may not know it, but the best all natural remades for constipation are found in your freezer! Veggies are the best known constipation cure. When you eat a large serving of them, the intestines use it to pump away refuse. Rough vegetables like broccoli, green beans, and cauliflower are best suited to being natural remedies for constipation. Leafy greens don’t give much support to the intestinal tract.