Archive for the ‘Detox Diet’ Category

Recipe For A Cleaner Tummy – Tomato Soup

Tomato soup is one of the easiest soups to cook. Here’s how.

Ingredients You Need:
2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
2 cloves garlic, chopped
750 g fresh, ripe tomatoes
1 x 400 g tin tomatoes
1 L chicken stock
1 cup water

tomato soup

How To Cook:
Heat olive oil in a large soup pot.
Saute onion, carrot and garlic for 5 minutes.
Add sliced, unpeeled tomatoes and cook for five minutes. Put the tomatoes, chicken stock and water.
Let it boil. Reduce the heat and simmer for half an hour.
Take away from heat and allow to cool.
Puree and season to taste.

Optional: To serve, drizzle extra olive oil over soup if preferred and sprinkle with grated cheese.

Natural Way To Detox Your Body

One particular natural way to detox your body would be to comply with the vegan diet. Throughout the process of detoxification, you’ll avoid from eating meat for a week. Nutritional wise, there are many beans and nuts that will provide you with sufficient protein. During the week of detoxification, vegetables, whole grain products and fruits can create up your diet.

If you begin to feel too weak or hungry, go ahead and get some meat. Although to detox your body is very important, you shouldn’t rush the procedure as you could experience severe negative effects. Learn how to detox your body naturally at

Reasons Why You Need To Detox Your Body

Alright, so we have all seen those late night infomercials that advertise those cleansers and supplements that are designed to cleanse your body of toxins and poisons that are in the food we eat, the water we drink, and the air we breath. But, what exactly are those products doing and why should we be interested in using something like them?

It all boils down the simple reason that as your body absorbs toxins and such, many of us do not eat the proper diet to aid our body’s natural ability to get rid of these things. This is why it becomes necessary to detox your body.

Now, you may see the term “detox” and immediately think of the process that is used to help alcoholics and drug users break their dependency by essentially flushing out the body and getting rid of all the bad stuff. This is very much the general idea of what it means to detox your body, because your body can absorb so many different chemicals and toxins on a regular basis, that there is just no way for your body to be able to keep up with it all.

Especially since we find these toxins in our food by way of all manner of additives and pesticides, or in the air through pollution and cigarette smoke, or even the regular household cleaners we use. Our body needs help getting rid of all of the toxins and chemicals we absorb, and that is what detoxing is all about, plain and simple.

Now that you know what detoxing your body involves, and you have a better understanding of why you need to detox your body, we can talk about how detoxing can help you. Toxins build up in your body if they are not flushed out. This buildup of toxins has been linked to several illnesses and ailments, including immune system problems, not being able to properly absorb nutrients, and hormone imbalances.

By eliminating these accumulated toxins, you help your body bounce back from literally being poisoned. You’ll have more energy, better concentration and better digestion, too.

There are several ways for you to detox your body, understanding why you need to detox your body is a important.