Archive for the ‘Detox Diet’ Category

Your Celebrity Diet Detox

With all of the celebrity interviews on TV most people have heard the phrase diet detox. Most of then might think that the only way to do a diet detox is to go to a luxurious, expensive hotel type spa for a week. Since this is unaffordable for many, they don’t give this topic another thought. In fact, we should all be aware of the variety of styles available for making this healthy life choice a reality. There are many wrong ways to diet and the same holds true with detox. Detox is a tool for rejuvenating and healing the body.

If you follow a high protein diet or are a heavy meat eater, a helpful diet detox can be as easy as drinking a warm glass of water with apple cider vinegar in the morning. This simple act each day is said to break down fat and cleanses the body of toxins. It’s also rich in minerals and vitamins. Some variations such as adding a few teaspoons of honey or substituting lemon would also work.

One or two weeks of full detox has become a popular choice. This can be a diet detox eating pure and natural foods such as fresh fruit, vegetables, and drinking plenty of water. Remember to avoid refined sugar products, fast food, coffee, alcohol and carbonated drinks. Some people don’t have the willpower to do this on their own. This is why, if it’s affordable, some opt to go away for the week or two. This way they must follow the regimen and will be more successful in their efforts. If this is not in your budget, the more practical approach would be to find a partner and make a pact to hold yourselves accountable to each other.

Some people have success by taking groupings of the special formulas that are advertised. Just swallow and drink lots of water. There are many variations, Beyonce even follows a diet detox. Do the research first before you begin. Pick one that is highly recommended and that you feel comfortable in following through. Make sure you start on a weekend or take some time off from work. You never know if you’ll be spending half of your first few days, cleansing your way to good health, in the bathroom. It’s a small price to pay for a healthier lifestyle. You will be blessed with clearer thinking, less illness, and more energy.