Archive for the ‘Healthy Diet’ Category

Why The Food Pyramid Is Both Right And Wrong

The food pyramid is the most recognizable and relied upon icon of what to eat and what not to eat in the United States. The original food pyramid came from Sweden in 1974. Our modern food pyramid here in the United States was adopted in 1992, updated in 2005 and actually replaced in 2011.

There has been much written about the recent 60 Minutes report on the potentially devastating health consequences of eating too much sugar. The fascinating side story that was apparent in the 15-minute piece was the glacial pace by which new food studies are undertaken.  They are both expensive and time consuming when done correctly.  So the result is much of what we have presently about general understandings about food. Basically, we aren’t well updated or informed.

Without the aid of independent studies to update our knowledge of what is and isn’t nutritious, we are left to the latest claims of companies who have a vested interest in getting you to buy their food products.  In fact those claims and how they are packaged to craft a message, probably do as much or more to shape our knowledge of what is healthy eating as the food pyramid. 

Be honest. You probably didn’t even know the food pyramid had been replaced? This goes back to the reality of slow dispersal of knowledge about healthy eating. The principles of the food pyramid as we know it will live on in our attitudes and choices far beyond the date of replacement.  With that reality in mind, I want to address the issue of carbohydrates and how the food pyramid as many of us came to understand it, makes a critical recommendation error.

In our mind memory we probably see the foundation of the pyramid diagram with breads and grains. Remember, these are products (with the exception of rice), which are reconstituted by man in some form of machine processing. Wheat and corn (not including sweet corn which is different than corn for milling) are generally not edible direct from the ground. The reason behind the USDA’s high emphasis on bread products from whole grains has always been the fiber and carbohydrate benefits.

Even today, the emphasis on eating such foods lives on with the new plate USDA “My Plate”. How this ties into to the 60 Minutes report about sugar health risks, is there is a substantial and growing body of knowledge that the processed and sweetened nature of many bread products offsets the carbohydrate benefits. It also ignores a more natural source of carbohydrates and fiber found in fruits and vegetables.

So the food pyramid or “My Plate” is right about the need for certain important nutritional building blocks, but ignores the nature of how each food delivers those building blocks. Bread products, whole grain or not, have corresponding effects on body chemistry that will tend to lead to more fat storage and the introduction of more foreign chemicals and processed sugars into our systems. This is the nature of processed foods of any kind.  

The hope is that the USDA will recognize and state the obvious of the fundamental differences between produce and a food that is sweetened and the result of human production such as bread. It is a simple but important distinction that could possibly turn the tide on obesity, heart disease, and cancer risks.

 

About the Author–

Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at http://bodyslimdown.com

Diabetic Tips And Tricks That May Help

Testing your blood sugar every day is not the only thing that people with diabetes are scared of. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. You should never allow your diabetes to go unchecked so that things like this develop. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.

Always take your medication as directed. Since diabetes symptoms can sneak up quickly, it is important to always take your medication like clock work. Talk to your doctor about any questions or side effects about your treatment; you should not stop taking medicine without your doctor’s approval.

Even the most minute elevations can increase your risk. Unfortunately, there are very few who are able to get normal levels of A1C. Try and strive for seven percent at the most, preferably less, which is about 150mg/dl blood glucose.

Your doctor will do a regular screening for gestational diabetes. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.

Reduce your stress as much as you can, seek help from a chiropractor Tacoma. Diabetics are prone to high blood pressure and heart disease, so stress should be dealt with immediately. There are many relaxation methods that can help, yoga and meditation are great examples. Learn more about breathing exercises: you can practice anywhere.

Today, diabetes is a very prevalent condition which most people are generally very aware of. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.

To make a salad even healthier, add walnuts! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They also have omega-3 fatty acids and protein, which will give you energy.

Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. “Glucose/fructose” is how this product is labeled in Canada.

There are many horror stories about how a grandmother lost a leg or how a brother lost his vision due to diabetes. The cases in which these things exist are extreme. Recognize that diabetics are perfectly capable of living long, productive healthy lives.

There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Try shaking up your routine so your taste buds do not die of boredom.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.

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Good Reasons Why Visiting a Spa is Beneficial

The superficial lymph glands and lymphatic ves...

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The advertisements are appealing and really hard to overlook: A peaceful setting boasting comfortable and beautiful people, all of whom ostensibly got that way by experiencing the “spa” living. The reality is, from day health spas to end of the week spas to weeklong spa getaways, this form of “healthy” relaxation has become famous that a survey shows that of all American adults – some 57 million people – plus 4 million teens have had at least one day at an asian spa. Some of the good reasons cited: Stress reduction and alleviation, relaxing painful joints and muscles, and simply feeling better about oneself. And authorities say the survey results was not a big shock to them.

Nearly all massage therapies involve being touched, a vital element in assisting us unwind and feel great. Physical contact is necessary to our well-being, and even if the touching comes from a stranger, if that unknown person is an experienced there to pamper you, that touch will have a beneficial impact. Although some spa treatments may carry out little, professionals say others are capable of doing lots. Among the ones often encouraged by many physicians is the lymphatic draining massage.

Lymphatic draining helps, particularly in regions which were afflicted with surgical procedure. Many of patients who have had lymph nodes taken out develop swelling that could be improved with lymphatic draining, which returns essential fluids back into circulation.

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