Preventing Leaky Gut Syndrome

Leaky gut syndrome is an odd disease. Many normal people have an idea of what it is, just from the name, but many medical professionals don’t think its real. There is only one cause of this disease, and conventional medicine doesn’t cure it. However, you can get rid of it with a holistic approach. Once you are cured, there are ways to prevent it from happening again.

To understand the cause of leaky gut syndrome, you have to understand a little bit about your anatomy. Your digestive tract is basically one long tube going from your mouth to your colon. Food comes in the mouth, and leaves through your anus. The individual parts of the tube are your mouth, throat, esophagus, stomach, small intestines and colon. Each has their own job to do.

So what happens if you have been diagnosed with leaky gut syndrome? The disease is usually caused by undigested food left coating the walls of your colon. The coating is called mucoid plaque, which builds up until your colon unfolds leaks in its membrane.

Truth shall be told. There are no known acknowledged medicines to cure leaky gut syndrome, but there are sure things that patients can do about it. Colon cleansing is one way to remove the build up coating the walls of your colon. Now, remember that a colon cleansing is different from taking laxatives. The later only force today’s digested food to leave your body.

In cleansing your colon, take note of the following:

  1. Make sure that the colon cleansing formula doesn’t contain harmful chemicals;
  2. Even, herbal cleanses may be harmful to your body, so do not cleanse your colon frequently.

It may take more than one cleansing to totally get rid off the buildup in your colon, so be patient. Cleansing your colon once a month or every other month is advisable.

Now, preventing leaky gut syndrome is a different story. It can’t be done by cleansing your colon. A change of the lifestyle is the way to prevent it. You can certainly do so by starting to eat healthily, basically fresh fruits and vegetables, raw preferably. And of course, more water. Uncooked foods, plus water will make it easier for you to have a bowel movement, hence build up of undigested food is less likely to happen.

Physical movement is also helpful to keep your colon free from any odd disease, so exercise is also a good way to prevent leaky gut syndrome.

Leaky Gut Syndrome is an unlikely condition of the human body. Presently, a majority of adult Americans have it. Knowing how to prevent Leaky Gut Syndrome is the way to maintain a healthy colon.

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