The Essence of Staying Hydrated

For a person just getting started staying hydrated, the two-liter mission may be challenging to achieve even during the first 7 days. Our body cells are simply not accustomed to all this water. However whatever it takes, just keep taking as much water as you can, every day.

After several days, intake will be more likely easier – less resistance, less that feeling of bloating. Once it becomes comfortable to intake 2 liters every day, the challenge then becomes maintaining drinking 2 liters of water day after day.

Primarily a question of comfort: setting your mind and body may be required, to be able to accommodate travel schedules, etc. Staying hydrated is important for overall health, and made possible through intake of 2 liters of water every day. Get more information at

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